Catherine Boland 8x250m/2:00r row
2,000
Meters
7:18.7
Time
1:49.6
Pace
145
Calories
146
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 23:18.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 93 |
March 26, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 32 | 146 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 136 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | 147 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 145 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 147 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 133 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 154 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 151 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 155 |
| r521 |
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Workout Graph
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