Catherine Boland 8x250m/2:00r row
2,000
Meters
7:19.9
Time
1:49.9
Pace
145
Calories
146
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 23:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 92 |
March 26, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 31 | 146 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 145 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 152 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 154 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 122 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 137 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 151 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 161 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 148 |
| r2,184 |
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Workout Graph
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