Catherine Boland 8:00 row
1,856
Meters
8:00.0
Time
2:09.3
Pace
112
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 94 |
April 15, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 112 | 22 | 138 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 | 125 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 | 131 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 | 146 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 27 | 150 |
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Workout Graph
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