Catherine Boland 5x1:30/1:30r row
1,981
Meters
7:30.0
Time
1:53.5
Pace
138
Calories
151
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,219 |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 93 |
April 15, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,981 | 1:53.5 | 239 | 1122 | 32 | 151 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 141 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | 141 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 32 | 157 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 33 | 156 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 35 | 160 |
| r238 |
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Workout Graph
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