Catherine Boland 2x4:00/4:00r row
2,061
Meters
8:00.0
Time
1:56.4
Pace
141
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 92 |
May 06, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 30 | 149 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 30 | 136 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 31 | 163 |
| r18 |
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Workout Graph
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