Catherine Boland v4:00/r...12 row
8,195
Meters
36:00.0
Time
2:11.7
Pace
491
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 94 |
July 15, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,195 | 2:11.7 | 153 | 818 | 19 | 151 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 19 | 146 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 21 | 152 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 18 | 148 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 152 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 19 | 149 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | 156 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 19 | 149 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 156 | |
| r: 3:00 | 92 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 19 | 149 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 21 | 154 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 18 | 149 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 158 | |
| r151 |
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Workout Graph
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