Catherine Boland 30:04 row
6,992
Meters
30:04.4
Time
2:09.0
Pace
430
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 93 |
July 17, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,992 | 2:09.0 | 163 | 857 | 430 | 19 | 160 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 850 | 170 | 19 | 153 |
| 24:00.0 | 2,800 | 2:08.5 | 165 | 865 | 173 | 19 | 163 |
| 30:04.4 | 1,415 | 2:08.7 | 164 | 859 | 87 | 19 | 164 |
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