Catherine Boland 4x15:00/3:00r row
13,575
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
153
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,687 |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 95 |
July 29, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575 | 2:12.5 | 150 | 815 | 19 | 153 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 18 | 148 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 856 | 20 | 158 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 18 | 149 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 20 | 160 |
| r112 |
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Workout Graph
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