Catherine Boland 4x10:00/2:00r row
8,822
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,991 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 94 |
August 13, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,822 | 2:16.0 | 139 | 775 | 19 | 147 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 19 | 143 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | 148 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 762 | 19 | 150 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 19 | 147 |
| r169 |
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Workout Graph
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