Catherine Boland 4x15:00/3:00r row
14,008
Meters
1:00:00.0
Time
2:08.4
Pace
2207
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 97 |
August 19, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,008 | 2:08.4 | 165 | 2207 | 21 | 162 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 880 | 21 | 161 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 1788 | 22 | 164 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 2648 | 21 | 163 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 3512 | 23 | 162 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.