Catherine Boland 4x10:00/3:00r row
9,300
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
156
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,441 |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 97 |
September 09, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 856 | 21 | 156 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 21 | 147 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 21 | 153 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 21 | 158 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 21 | 168 |
| r141 |
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Workout Graph
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