Catherine Boland 3x12:00/3:00r row
8,397
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
153
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 98 |
September 16, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,397 | 2:08.6 | 165 | 863 | 21 | 153 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 850 | 21 | 147 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 860 | 21 | 153 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 880 | 21 | 159 |
| r125 |
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Workout Graph
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