Catherine Boland v7:00/1:00r...7 row
6,613
Meters
28:10.2
Time
2:07.7
Pace
410
Calories
151
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 34:10.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 93 |
October 07, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.2 | 6,613 | 2:07.7 | 168 | 873 | 21 | 151 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 805 | 18 | 109 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 20 | 156 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 22 | 160 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 162 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 162 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:10.2 | 275 | 2:07.6 | 168 | 871 | 26 | 154 | |
| r192 |
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Workout Graph
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