Catherine Boland 3x6:00/3:00r row
4,180
Meters
18:00.0
Time
2:09.1
Pace
256
Calories
153
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 95 |
November 04, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,180 | 2:09.1 | 162 | 853 | 23 | 153 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 21 | 149 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 24 | 154 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 25 | 158 |
| r308 |
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Workout Graph
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