Catherine Boland 20:10 row
4,211
Meters
20:10.5
Time
2:23.7
Pace
235
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 95 |
September 02, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,211 | 2:23.7 | 118 | 705 | 235 | 20 | 146 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 140 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 153 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 133 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 153 |
| 20:10.5 | 32 | 2:44.0 | 79 | 572 | 1 | 11 | 152 |
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Workout Graph
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