Catherine Boland 20:05 row
4,228
Meters
20:05.2
Time
2:22.5
Pace
237
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 97 |
September 01, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,228 | 2:22.5 | 121 | 716 | 237 | 20 | 144 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 122 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 148 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 147 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 153 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 153 |
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Workout Graph
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