Catherine Boland 45:08 row
9,621
Meters
45:08.7
Time
2:20.7
Pace
547
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
September 14, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.7 | 9,621 | 2:20.7 | 125 | 731 | 547 | 20 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 135 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 20 | 105 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 128 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 135 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 155 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 160 |
| 35:00.0 | 6 | 6:56:40.0 | 0 | 300 | 0 | 0 | 156 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 155 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 151 |
| 45:08.7 | 1,081 | 0:04.0 | 5371275 | 18486078 | 62 | 22 | 156 |
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Workout Graph
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