Catherine Boland 20:11 row
4,189
Meters
20:11.4
Time
2:24.5
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
August 29, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,189 | 2:24.5 | 116 | 698 | 234 | 16 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 124 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 131 |
| 15:00.0 | 25 | 1:40:00.0 | 0 | 300 | 1 | 5 | 121 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 128 |
| 20:11.4 | 1,019 | 0:05.5 | 1999705 | 6882486 | 56 | 19 | 115 |
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Workout Graph
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