Catherine Boland 24:20 row
5,027
Meters
24:20.4
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
August 12, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,027 | 2:25.2 | 114 | 693 | 279 | 19 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 51 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 17 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 24:20.4 | 1,053 | 2:03.6 | 185 | 937 | 59 | 20 |
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Workout Graph
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