Catherine Boland 20:00 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
234
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
October 09, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 234 | 14 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 15 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 14 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 12 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 16 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 14 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 14 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 16 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 15 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 14 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 13 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 15 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 15 |
| 14:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 13 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 16 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 14 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 16 |
| 18:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 16 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 14 |
| 20:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 14 |
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Workout Graph
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