Catherine Boland 14:00 row
3,061
Meters
14:00.0
Time
2:17.2
Pace
181
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
April 22, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,061 | 2:17.2 | 135 | 766 | 181 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 33 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 20 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 33 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 22 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 33 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 33 |
| 11:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 31 |
| 13:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 23 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 |
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Workout Graph
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