Catherine Boland 20:32 row
4,258
Meters
20:32.7
Time
2:24.7
Pace
238
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
August 08, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 4,258 | 2:24.7 | 115 | 697 | 238 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 20:32.7 | 101 | 2:41.8 | 83 | 583 | 5 | 17 |
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Workout Graph
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