Catherine Boland 20:32 row
4,056
Meters
20:32.5
Time
2:31.9
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
August 13, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 4,056 | 2:31.9 | 100 | 643 | 219 | 17 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 17 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 19 |
| 20:00.0 | 102 | 24:30.5 | 0 | 300 | 5 | 15 |
| 20:32.5 | 1,026 | 0:15.8 | 88095 | 303486 | 57 | 19 |
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Workout Graph
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