Catherine Boland 25:00 row
5,460
Meters
25:00.0
Time
2:17.3
Pace
314
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
March 11, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,460 | 2:17.3 | 135 | 764 | 314 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 32 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 21 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 32 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 |
| 9:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 23 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 18:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
| 19:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 |
| 20:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 21:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
| 22:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 23:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 21 |
| 24:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 19 |
| 25:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
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Workout Graph
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