Catherine Boland v2:00/r...12 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,187 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Count | 602 |
November 05, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 708 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 540 | 19 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 |
| 3:00.0 | 562 | 2:40.1 | 85 | 600 | 21 |
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 19 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 19 |
| 3:00.0 | 532 | 2:49.1 | 72 | 560 | 19 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 19 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 |
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Workout Graph
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