Catherine Boland 3x8:00/2:00r row
5,305
Meters
24:00.0
Time
2:15.7
Pace
312
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Count | 694 |
November 19, 2020 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,305 | 2:15.7 | 140 | 781 | ||
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 22 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 24 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 27 | |
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.