Catherine Boland 20:39 row
4,054
Meters
20:39.9
Time
2:32.9
Pace
218
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
August 11, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,054 | 2:32.9 | 98 | 636 | 218 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 20:00.0 | 122 | 20:29.5 | 0 | 300 | 6 | 17 |
| 20:39.9 | 1,001 | 0:19.9 | 44212 | 152460 | 54 | 19 |
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Workout Graph
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