Catherine Boland 30:15 row
6,657
Meters
30:15.6
Time
2:16.3
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
August 03, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,657 | 2:16.3 | 138 | 774 | 388 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 25:00.0 | 43 | 58:08.3 | 0 | 300 | 2 | 12 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 30:15.6 | 1,127 | 0:06.9 | 1055738 | 3633726 | 67 | 21 |
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Workout Graph
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