Catherine Boland 30:30 row
6,528
Meters
30:30.1
Time
2:20.1
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
July 23, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,528 | 2:20.1 | 127 | 729 | 371 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 |
| 30:00.0 | 91 | 27:28.3 | 0 | 48 | 4 | 16 |
| 30:30.1 | 1,091 | 0:13.7 | 133332 | 7534 | 63 | 20 |
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Workout Graph
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