Catherine Boland v4:00/r...10 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,292 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Count | 583 |
July 30, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 710 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 19 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 18 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 19 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 |
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Workout Graph
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