Catherine Boland 20:09 row
4,216
Meters
20:09.1
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
April 10, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,216 | 2:23.3 | 119 | 708 | 236 | 17 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 16 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 |
| 20:09.1 | 29 | 2:36.8 | 91 | 611 | 1 | 13 |
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Workout Graph
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