Catherine Boland v4:00/r...8 row
4,912
Meters
24:00.0
Time
2:26.5
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,912 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Count | 460 |
July 27, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,912 | 2:26.5 | 111 | 682 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 18 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 18 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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