Catherine Boland 20:56 row
4,564
Meters
20:56.9
Time
2:17.6
Pace
267
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
April 15, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,564 | 2:17.6 | 134 | 761 | 267 | 20 |
| 5:00.0 | 156 | 16:01.5 | 0 | 301 | 7 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 16 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 20:56.9 | 1,126 | 0:25.2 | 21699 | 74978 | 67 | 22 |
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Workout Graph
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