Catherine Boland 21:32 row
4,500
Meters
21:32.1
Time
2:23.5
Pace
253
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
August 09, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.1 | 4,500 | 2:23.5 | 118 | 707 | 253 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 273 | 9:09.4 | 2 | 307 | 14 | 18 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 21:32.1 | 1,070 | 0:43.0 | 4391 | 15410 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.