Catherine Boland 20:28 row
4,498
Meters
20:28.7
Time
2:16.5
Pace
264
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
January 01, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,498 | 2:16.5 | 137 | 772 | 264 | 22 |
| 5:00.0 | 59 | 42:22.3 | 0 | 300 | 3 | 17 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 20:28.7 | 1,029 | 0:13.9 | 129050 | 444438 | 57 | 21 |
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Workout Graph
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