Catherine Boland 19:20 row
4,241
Meters
19:20.0
Time
2:16.7
Pace
238
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
October 02, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,241 | 2:16.7 | 137 | 770 | 238 | 16 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 15 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 18 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 16 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 16 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 17 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 15 |
| 15:00.0 | 75 | 6:40.0 | 5 | 318 | 4 | 18 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 16 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 15 |
| 19:20.0 | 220 | 0:45.4 | 3727 | 13126 | 12 | 18 |
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Workout Graph
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