Catherine Boland 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
January 14, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 346 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 33 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 18 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 33 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 11:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 19 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 14:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 17 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 30 |
| 16:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 21 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 19:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 18 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 |
| 21:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 23:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 |
| 24:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 |
| 26:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 27:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 28:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 14 |
| 29:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 17 |
| 30:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 17 |
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Workout Graph
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