Catherine Boland 30:44 row
6,472
Meters
30:44.8
Time
2:22.5
Pace
368
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
April 12, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.8 | 6,472 | 2:22.5 | 121 | 716 | 368 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 15:00.0 | 105 | 23:48.5 | 0 | 300 | 5 | 17 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 30:44.8 | 1,096 | 0:20.4 | 40997 | 141396 | 64 | 22 |
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Workout Graph
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