Catherine Boland 19:18 row
4,163
Meters
19:18.3
Time
2:19.1
Pace
239
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 290 |
| Drag Factor | 107 |
October 13, 2022 06:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,163 | 2:19.1 | 130 | 747 | 15 | 142 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 14 | 131 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 147 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | 147 |
| 19:18.3 | 903 | 2:23.0 | 120 | 711 | 14 | 143 |
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Workout Graph
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