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Catherine Boland 30:00 row

6,538

Meters

30:00.0

Time

2:17.6

Pace

375

Calories

134

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count624
Drag Factor99

November 07, 2022 07:15:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,538 2:17.6 134 761 375 20 134
1:00.0 204 2:27.0 110 678 11 21 101
2:00.0 210 2:22.8 120 713 11 21 110
3:00.0 219 2:16.9 136 768 12 22 116
4:00.0 238 2:06.0 175 901 15 21 126
5:00.0 239 2:05.5 177 909 15 21 130
6:00.0 189 2:38.7 88 601 10 19 129
7:00.0 173 2:53.4 67 530 9 21 113
8:00.0 209 2:23.5 118 707 11 22 112
9:00.0 247 2:01.4 195 972 16 22 131
10:00.0 248 2:00.9 198 980 16 23 134
11:00.0 187 2:40.4 85 591 9 21 135
12:00.0 193 2:35.4 93 620 10 18 122
13:00.0 217 2:18.2 132 755 12 20 125
14:00.0 250 2:00.0 203 997 16 23 143
15:00.0 246 2:01.9 193 964 16 22 151
16:00.0 187 2:40.4 85 591 9 22 139
17:00.0 187 2:40.4 85 591 9 20 123
18:00.0 238 2:06.0 175 901 15 19 139
19:00.0 237 2:06.5 173 893 14 18 149
20:00.0 235 2:07.6 168 878 14 19 151
21:00.0 182 2:44.8 78 568 9 22 137
22:00.0 195 2:33.8 96 630 10 19 127
23:00.0 237 2:06.5 173 893 14 18 144
24:00.0 237 2:06.5 173 893 14 19 153
25:00.0 232 2:09.3 162 857 14 18 156
26:00.0 184 2:43.0 81 577 9 20 141
27:00.0 197 2:32.2 99 641 10 20 133
28:00.0 208 2:24.2 117 701 11 22 132
29:00.0 257 1:56.7 220 1057 17 26 155
30:00.0 256 1:57.1 217 1048 17 26 163

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Workout Graph

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