Catherine Boland 1000m row
1,000
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 96 |
January 30, 2023 07:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 69 | 32 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 15 | 35 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 14 | 31 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 13 | 31 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 14 | 33 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 13 | 33 |
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