Catherine Boland 3000m row
3,000
Meters
13:23.3
Time
2:13.8
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 94 |
April 20, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 177 | 19 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 20 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 36 | 20 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 36 | 19 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 35 | 20 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 35 | 20 |
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Workout Graph
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