Catherine Boland v4:00/4:00r...8 row
4,409
Meters
17:00.0
Time
1:55.6
Pace
303
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 34:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 97 |
April 26, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,409 | 1:55.6 | 226 | 1078 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r: 4:00 | 168 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 50 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:00 | 82 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r494 |
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