Catherine Boland 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 97 |
September 27, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 20 | 154 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 146 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 150 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 156 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 159 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 162 |
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Workout Graph
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