Catherine Boland v4:00/r...7 row
4,602
Meters
19:00.0
Time
2:03.8
Pace
293
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,602 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 93 |
October 08, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 22 | 137 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 143 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 134 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 126 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 144 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 136 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 142 |
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Workout Graph
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