Catherine Boland 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 96 |
November 15, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 141 | 20 | 136 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 126 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 133 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 134 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 146 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 142 |
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Workout Graph
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