Catherine Boland v250m/1:00r...10 row
2,500
Meters
9:00.9
Time
1:48.1
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 19:00.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 96 |
November 15, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.9 | 2,500 | 1:48.1 | 276 | 1251 | 32 | 144 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 141 | |
| r: 1:00 | 154 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 119 | |
| r: 1:00 | 145 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 149 | |
| r: 1:00 | 123 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 150 | |
| r: 1:00 | 113 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 136 | |
| r: 1:00 | 122 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 158 | |
| r: 1:00 | 104 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 142 | |
| r: 1:00 | 111 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 143 | |
| r: 1:00 | 108 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | 159 | |
| r: 1:00 | 98 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 149 | |
| r: 1:00 | 23 | ||||||
| r1,101 |
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Workout Graph
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