Catherine Boland 25:00 row
5,728
Meters
25:00.0
Time
2:10.9
Pace
347
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 96 |
January 08, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,728 | 2:10.9 | 156 | 836 | 347 | 20 | 141 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 127 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 146 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 146 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 142 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 147 |
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Workout Graph
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