Catherine Boland 10x250m/1:00r row
2,500
Meters
8:51.3
Time
1:46.2
Pace
189
Calories
152
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 18:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 111 |
January 17, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,500 | 1:46.2 | 292 | 1303 | 32 | 152 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 148 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 152 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 136 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 136 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 152 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 151 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | 165 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 | 163 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | 163 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | 156 |
| r797 |
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Workout Graph
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