Catherine Boland 6x5:00/1:00r row
7,269
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 95 |
February 01, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 21 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | |
| r117 |
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Workout Graph
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